Senior woman jogging in winter nature. Copy space.

How to Stay Active During the Winter Months

Staying active in winter isn’t always easy, especially when it’s cold, dark, and icy outside. But here’s the thing—staying active in winter doesn’t just keep you in shape; it also enhances your mood, boosts your energy, and aids you fend off those winter blues.

Osteopath performing diaphragm coastal release with IASTM tool

Graston Technique for Pain Relief: How It Works and What to Expect

If you’re dealing with persistent pain or limited mobility due to injury, you may have heard of the Graston technique. This cutting-edge therapy is becoming popular for its effectiveness in providing effective pain relief by breaking down scar tissue and promoting healing.