Physiotherapy Can Help with Vertigo and Dizziness


Experiencing vertigo and dizziness can be more than just a physical discomfort; it often hinders routine activities and diminishes one’s quality of life. Though the origins of these symptoms vary, physiotherapy stands out as a promising solution. In this discussion, we’ll uncover how seeking vertigo physiotherapy at Family Physiotherapy might be the transformative step for those battling these challenging conditions.


What Causes Vertigo and Dizziness?

Several factors can instigate vertigo and dizziness. Among the prevalent causes are inner ear disturbances like Benign Paroxysmal Positional Vertigo (BPPV), Meniere’s disease, and vestibular neuritis. Some individuals might also experience these symptoms due to migraines, specific medications, or traumatic head or neck injuries. Determining the exact cause paves the way for an efficient treatment pathway.


How Can Physiotherapy Address Vertigo?

Vertigo physiotherapy specifically targets the underlying causes of vertigo, especially when related to the inner ear or vestibular system. Techniques include:


  • Vestibular Rehabilitation Therapy (VRT): This is a specialized form of therapy aimed at retraining the vestibular system. Through a series of exercises and maneuvers, the brain is taught to compensate for the imbalance caused by the inner ear dysfunction. Over time, this helps reduce the intensity and frequency of vertigo episodes.
  • Canalith Repositioning Procedures: Used mainly for BPPV, this procedure involves specific head movements to shift the calcium deposits out of the ear canal, reducing or eliminating symptoms.
  • Balance Training: Dizziness can often affect one’s balance. Physiotherapy introduces exercises that challenge and improve balance, reducing the risk of falls and injuries.
  • Neck Exercises: In some cases, vertigo is exacerbated by neck issues. Physiotherapists guide patients through exercises that improve neck flexibility and strength, addressing another potential contributor to dizziness.
  • Patient Education: Knowledge is empowering. Physiotherapists educate patients on understanding their condition, triggers to avoid, and ways to manage episodes of dizziness or vertigo at home.
  • Adapting Daily Activities: Physiotherapy is not just about exercises and maneuvers. It’s also about making adaptive changes in daily activities to ensure the safety and overall well-being of the patient. This might include strategies to prevent dizziness during specific tasks or ways to modify activities to avoid triggering vertigo.


What Can I Expect During My Physiotherapy Sessions?

When you step into a physiotherapy facility, the journey typically begins with a thorough evaluation of your symptoms. Drawing insights from this diagnosis, a personalized therapy blueprint will be designed. This might involve exercises, manual techniques, and other therapeutic methods. The goal is to alleviate symptoms and restore normalcy to daily life.


Is Physiotherapy Effective for All Types of Dizziness?

While physiotherapy showcases pronounced success in treating vertigo-induced dizziness, its results for other dizziness forms are contingent upon their cause. Still, it’s worth noting that physiotherapy can alleviate dizziness arising from conditions like neck complications and migraines. An all-encompassing diagnostic phase ensures that the therapy resonates with the patient’s unique situation.


The Psychological Impact of Vertigo and the Supportive Role of Physiotherapy

Enduring vertigo isn’t merely a physical test—it poses significant emotional challenges. The sporadic nature of dizziness episodes can spark feelings of insecurity, amplifying stress levels and prompting some to distance themselves from social contexts to sidestep potential triggers. Such behaviours, over time, can lead to profound feelings of solitude, desolation, and dwindling self-worth. However, physiotherapy extends beyond physical maneuvers and exercises. 


The holistic approach of physiotherapy acknowledges the emotional strain vertigo can bring. By providing coping strategies, reassurance, and education on the condition, physiotherapists empower patients to regain not just their physical balance but also their emotional equilibrium. Through a combination of physical treatments and psychological support, physiotherapy offers a comprehensive healing journey for those grappling with vertigo.


Are There Home Exercises I Can Do?

Absolutely! Part of the success of vertigo physiotherapy is the continuation of exercises at home. Your physiotherapist will steer you towards beneficial exercises designed for home environments, which can reinforce the recovery journey and thwart the reemergence of discomforting symptoms.


Are There Any Side Effects of Vertigo Physiotherapy?

Opting for physiotherapy means choosing a non-invasive therapeutic path, generally marked by minimal side effects. A handful of patients might initially sense heightened dizziness or a transient spike in their symptoms post certain exercises or movements. Nonetheless, these sensations typically wane swiftly and are intrinsic to the healing trajectory. Always communicate any concerns or unexpected reactions to your therapist so they can adjust your treatment accordingly.


How Can I Ensure Long-term Relief?

Consistency is key. To realize lasting relief, it’s vital to stay committed to the prescribed therapy regimen, be diligent with exercises at home, and honour scheduled follow-ups. Recognizing and sidestepping known triggers, embracing a balanced lifestyle, and undergoing regular evaluations are proactive steps toward ensuring you remain free from distressing symptoms.



The hurdles posed by vertigo and dizziness can cast a shadow on one’s daily life and overall well-being. Nonetheless, the right therapeutic pathways, such as vertigo physiotherapy, can serve as a beacon of hope. If these symptoms resonate with your experience or that of someone close, consider turning to Family Physiotherapy. Our mission revolves around delivering impactful, patient-centric care with real-world results. Don’t let the weight of vertigo or dizziness bear down on you; physiotherapy could very well be the key you’ve been seeking.

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