PHYSIOTHERAPY IN EDMONTON FOR LIFESTYLE ACTIVITIES

Welcome to the Family Physiotherapy lifestyle activitiy resource.

At Family Physiotherapy, we look forward to assisting in the prevention and recovery of injuries that can occur in everyday life.  We commonly see patients who have injured themselves walking, hiking, gardening, or lifting things at home.

Our lifestyle activity resource section provides you with a sampling of exercises for many everyday activities and is designed to help you prevent injuries.

Current Topics (We will be adding more on a regular basis)

• How to select and use the right back pack
• Snow Shovelling
• Gardening
• Lifting
• Posture
• Stretching
• Walking

We will continue to add more lifestyle-related educational, exercise and injury-prevention information on a regular basis.

At Family Physiotherapy, we can assess your strength and range of motion and prescribe a program that is suited to help you minimize injuries and enjoy maximum mobility.

Our resources on this website are for informational purposes only.  Do not evaluate, self-treat, or attempt any exercises from the content on this site without contacting Family Physiotherapy, your physician or qualified physiotherapists first.