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    • Electrotherapeutic Modalities
    • Spinal Traction and Decompression
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Health Blog

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Wrist Pain, Wrist Injury, Wrist Fractures

How to Tell If Your Wrist Pain Is Serious: 5 Warning Signs

May 17, 2025 No Comments

Wrist pain can sneak up on you, whether it’s from a sudden injury or repetitive strain over time. While some wrist aches are no big deal and heal on their own, others might signal something more serious.

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Can’t Lift Your Arm Comfortably? Gentle Physiotherapy Tips For Relief

Can’t Lift Your Arm Comfortably? Gentle Physiotherapy Tips for Relief

April 18, 2025 No Comments

Have you noticed that lifting your arm feels uncomfortable or even painful? Whether it’s a sharp pain, limited arm mobility, or that frustrating “stuck” feeling of a frozen shoulder, shoulder issues can interfere with your daily routine.

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Dry Needling

Looking for Effective Long-Term Pain Relief? Try the Dry Needling and Exercise Therapy Combination

April 4, 2025 No Comments

Dealing with chronic pain or recurring muscle tightness can make even simple tasks feel exhausting.

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Can Pre-Surgery Exercises Make Your Recovery Faster And Smoother?

Can Pre-Surgery Exercises Make Your Recovery Faster and Smoother?

March 28, 2025 No Comments

Facing surgery can feel overwhelming, but did you know that what you do before your procedure can significantly impact how quickly you recover? Pre-surgery exercises, often referred to as prehabilitation, are a proactive way to prepare your body for surgery and ensure a smoother recovery.

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7 Effective Fascia Stretching Techniques For Mobility

7 Effective Fascia Stretching Techniques You Can Try Today for Better Mobility

March 21, 2025 No Comments

Fascia is a delicate connective tissue layer that envelops and provides support to muscles, bones, and vital organs.

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Pull A Muscle While Training Sports Physiotherapy Tips For A Quick Recovery

Pull a Muscle While Training? Sports Physiotherapy Tips for a Quick Recovery

February 7, 2025 No Comments

We’ve all been there—you’re in the middle of a great workout or a game, and suddenly, you feel that sharp twinge of pain.

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Recent Posts

  • How to Tell If Your Wrist Pain Is Serious: 5 Warning Signs
  • Can’t Lift Your Arm Comfortably? Gentle Physiotherapy Tips for Relief
  • Looking for Effective Long-Term Pain Relief? Try the Dry Needling and Exercise Therapy Combination
  • Can Pre-Surgery Exercises Make Your Recovery Faster and Smoother?
  • 7 Effective Fascia Stretching Techniques You Can Try Today for Better Mobility

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Contact Us

  • (825) 601-5787
  • 780-472-1449
  • familyphysio@telus.net

Clinic Hours

Mon - Fri: 9:00AM – 7:00PM
Saturday: 9:00AM – 12:30PM

Address

7408-139th Avenue
#G104 Edmonton, AB, T5C 3H7

Our Services

  • Motor Vehicle Accident Physiotherapy
  • Sports Physiotherapy
  • Traditional Chinese Acupuncture
  • Dry Needling
  • Vestibular Physiotherapy
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  • Concussion Management
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